English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough) Nutritional Values Per 100 Grams
Calories: 235
Protein: 7.7 grams
Fat: 1.8 grams
Carbohydrates: 46 grams
Sugar: 0 grams
Fiber: 2.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.53%
Vitamin B12: 0.04 micrograms. USRDA: 1.67%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 37 micrograms. USRDA: 9.25%
Niacin: 1.566 milligrams. USRDA: 9.79%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.181 milligrams. USRDA: 15.08%
Calcium: 52 milligrams. USRDA: 4.33%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 133 micrograms. USRDA: 19.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.7 micrograms. USRDA: 6.36%
Iron: 0.89 milligrams.