Durian, raw or frozen
Durian, raw or frozen Nutritional Values Per 100 Grams Durio zibethinus
Calories: 147
Protein: 1.47 grams
Fat: 5.33 grams
Carbohydrates: 27.09 grams
Sugar: 0 grams
Fiber: 3.8 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 18.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 19.7 milligrams. USRDA: 21.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.074 milligrams. USRDA: 6.71%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.374 milligrams. USRDA: 31.17%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.207 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 39 micrograms. USRDA: 5.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.28 micrograms. USRDA: 2.55%
Iron: 0.43 milligrams.