Dock, cooked, boiled, drained, with salt
Dock, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 20
Protein: 1.83 grams
Fat: 0.64 grams
Carbohydrates: 2.93 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 174 micrograms. USRDA: 19.33%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 26.3 milligrams. USRDA: 29.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.411 milligrams. USRDA: 2.57%
Riboflavin: 0.086 milligrams. USRDA: 6.62%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 38 milligrams. USRDA: 3.17%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 89 micrograms. USRDA: 21.19%
Phosphorus: 52 micrograms. USRDA: 7.43%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 2.08 milligrams.