As much as we love the crispy skin of fried chicken, we don’t want to consume that much oil when cooking it in an air fryer. So, how can we get that perfect crispy skin without deep frying it? The secret is to coax the fat out of the chicken, and the best way to do this is to give it a poke. In…
INGREDIENTS: INSTRUCTIONS: Enjoy your delicious and healthy meal! Nutritional Information Per Serving (Serves 2) Calories: 460 Total lipid (fat): 34 g Fatty acids, total saturated: 7 g Fatty acids, total trans: 0 g Fatty acids, total monounsaturated: 18 g Fatty acids, total polyunsaturated: 6 g Cholesterol: 117 mg Sodium, Na: 695 mg Carbohydrate, by difference: 14 g Fiber, total dietary: 4 g Sugars, total:…
Fast Foods > Fast foods, nachos, with cheese, beans, ground beef, and tomatoes > Nutritional Values Per 100 Grams
