Crustaceans, spiny lobster, mixed species, raw


Crustaceans, spiny lobster, mixed species, raw Nutritional Values Per 100 Grams Jasus spp. and Panulirus spp.

Calories: 112
Protein: 20.6 grams
Fat: 1.51 grams
Carbohydrates: 2.43 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 3.5 micrograms. USRDA: 145.83%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 4.245 milligrams. USRDA: 26.53%
Riboflavin: 0.046 milligrams. USRDA: 3.54%
Thiamin: 0.007 milligrams. USRDA: 0.58%
Calcium: 49 milligrams. USRDA: 4.08%
Copper: 0.381 micrograms. USRDA: 0.04%
Magnesium: 40 micrograms. USRDA: 9.52%
Phosphorus: 238 micrograms. USRDA: 34.00%
Selenium: 46.2 micrograms. USRDA: 84.00%
Zinc: 5.67 micrograms. USRDA: 51.55%
Iron: 1.22 milligrams.

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