Crackers, wheat, low salt
Crackers, wheat, low salt Nutritional Values Per 100 Grams
Calories: 473
Protein: 8.6 grams
Fat: 20.6 grams
Carbohydrates: 64.9 grams
Sugar: 13.04 grams
Fiber: 4.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 72 micrograms. USRDA: 18.00%
Niacin: 4.961 milligrams. USRDA: 31.01%
Riboflavin: 0.327 milligrams. USRDA: 25.15%
Thiamin: 0.505 milligrams. USRDA: 42.08%
Calcium: 49 milligrams. USRDA: 4.08%
Copper: 0.318 micrograms. USRDA: 0.04%
Magnesium: 62 micrograms. USRDA: 14.76%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 33.7 micrograms. USRDA: 61.27%
Zinc: 1.6 micrograms. USRDA: 14.55%
Iron: 4.4 milligrams.