Crackers, matzo, egg and onion
Crackers, matzo, egg and onion Nutritional Values Per 100 Grams
Calories: 391
Protein: 10 grams
Fat: 3.9 grams
Carbohydrates: 77.1 grams
Sugar: 0 grams
Fiber: 5 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 6.53%
Vitamin B12: 0.22 micrograms. USRDA: 9.17%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 262 micrograms. USRDA: 65.50%
Niacin: 4.891 milligrams. USRDA: 30.57%
Riboflavin: 0.437 milligrams. USRDA: 33.62%
Thiamin: 0.558 milligrams. USRDA: 46.50%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 89 micrograms. USRDA: 12.71%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.73 micrograms. USRDA: 6.64%
Iron: 4.37 milligrams.