Couscous, dry


Couscous, dry Nutritional Values Per 100 Grams

Calories: 376
Protein: 12.76 grams
Fat: 0.64 grams
Carbohydrates: 77.43 grams
Sugar: 0 grams
Fiber: 5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 3.49 milligrams. USRDA: 21.81%
Riboflavin: 0.078 milligrams. USRDA: 6.00%
Thiamin: 0.163 milligrams. USRDA: 13.58%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.247 micrograms. USRDA: 0.03%
Magnesium: 44 micrograms. USRDA: 10.48%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 1.08 milligrams.

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