Cornmeal, degermed, unenriched, white
Cornmeal, degermed, unenriched, white Nutritional Values Per 100 Grams
Calories: 370
Protein: 7.11 grams
Fat: 1.75 grams
Carbohydrates: 79.45 grams
Sugar: 1.61 grams
Fiber: 3.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 1 milligrams. USRDA: 6.25%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 99 micrograms. USRDA: 14.14%
Selenium: 10.5 micrograms. USRDA: 19.09%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 1.1 milligrams.