Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, enriched, yellow Nutritional Values Per 100 Grams
Calories: 370
Protein: 7.11 grams
Fat: 1.75 grams
Carbohydrates: 79.45 grams
Sugar: 1.61 grams
Fiber: 3.9 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 10.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 335 micrograms. USRDA: 83.75%
Niacin: 4.968 milligrams. USRDA: 31.05%
Riboflavin: 0.382 milligrams. USRDA: 29.38%
Thiamin: 0.551 milligrams. USRDA: 45.92%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 99 micrograms. USRDA: 14.14%
Selenium: 10.5 micrograms. USRDA: 19.09%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 4.36 milligrams.