Corn, yellow, whole kernel, frozen, microwaved
Corn, yellow, whole kernel, frozen, microwaved Nutritional Values Per 100 Grams
Calories: 131
Protein: 3.62 grams
Fat: 1.42 grams
Carbohydrates: 25.87 grams
Sugar: 3.36 grams
Fiber: 2.6 grams
Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.07 milligrams. USRDA: 12.94%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 95 micrograms. USRDA: 13.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 0.39 milligrams.