Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 94
Protein: 3.11 grams
Fat: 0.74 grams
Carbohydrates: 22.33 grams
Sugar: 0 grams
Fiber: 2.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.8 milligrams. USRDA: 5.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 31 micrograms. USRDA: 7.75%
Niacin: 1.517 milligrams. USRDA: 9.48%
Riboflavin: 0.069 milligrams. USRDA: 5.31%
Thiamin: 0.174 milligrams. USRDA: 14.50%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 75 micrograms. USRDA: 10.71%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 0.61 milligrams.