Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt


Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 80
Protein: 2.75 grams
Fat: 0.43 grams
Carbohydrates: 19.56 grams
Sugar: 3.12 grams
Fiber: 2.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.1 milligrams. USRDA: 3.44%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 31 micrograms. USRDA: 7.75%
Niacin: 1.299 milligrams. USRDA: 8.12%
Riboflavin: 0.071 milligrams. USRDA: 5.46%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.037 micrograms. USRDA: 0.00%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 57 micrograms. USRDA: 8.14%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 0.35 milligrams.

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