Corn pudding, home prepared
Corn pudding, home prepared Nutritional Values Per 100 Grams
Calories: 131
Protein: 4.42 grams
Fat: 5.04 grams
Carbohydrates: 16.97 grams
Sugar: 6.59 grams
Fiber: 1.2 grams
Vitamin A: 57 micrograms. USRDA: 6.33%
Vitamin B6: micrograms. USRDA: 7.47%
Vitamin B12: 0.31 micrograms. USRDA: 12.92%
Vitamin C: 3.7 milligrams. USRDA: 4.11%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 1.033 milligrams. USRDA: 6.46%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 39 milligrams. USRDA: 3.25%
Copper: 0.043 micrograms. USRDA: 0.00%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 90 micrograms. USRDA: 12.86%
Selenium: 6.1 micrograms. USRDA: 11.09%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 0.53 milligrams.