Corn flour, masa, unenriched, white


Corn flour, masa, unenriched, white Nutritional Values Per 100 Grams

Calories: 363
Protein: 8.46 grams
Fat: 3.69 grams
Carbohydrates: 76.59 grams
Sugar: 1.61 grams
Fiber: 6.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 1.634 milligrams. USRDA: 10.21%
Riboflavin: 0.097 milligrams. USRDA: 7.46%
Thiamin: 0.223 milligrams. USRDA: 18.58%
Calcium: 138 milligrams. USRDA: 11.50%
Copper: 0.209 micrograms. USRDA: 0.02%
Magnesium: 93 micrograms. USRDA: 22.14%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 10.5 micrograms. USRDA: 19.09%
Zinc: 1.8 micrograms. USRDA: 16.36%
Iron: 1.47 milligrams.

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