Corn bran, crude
Corn bran, crude Nutritional Values Per 100 Grams
Calories: 224
Protein: 8.36 grams
Fat: 0.92 grams
Carbohydrates: 85.64 grams
Sugar: 0 grams
Fiber: 79 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 8.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 2.735 milligrams. USRDA: 17.09%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 42 milligrams. USRDA: 3.50%
Copper: 0.248 micrograms. USRDA: 0.03%
Magnesium: 64 micrograms. USRDA: 15.24%
Phosphorus: 72 micrograms. USRDA: 10.29%
Selenium: 16.5 micrograms. USRDA: 30.00%
Zinc: 1.56 micrograms. USRDA: 14.18%
Iron: 2.79 milligrams.