Cookies, ladyfingers, without lemon juice and rind
Cookies, ladyfingers, without lemon juice and rind Nutritional Values Per 100 Grams
Calories: 363
Protein: 10.6 grams
Fat: 9.1 grams
Carbohydrates: 59.7 grams
Sugar: 0 grams
Fiber: 1 grams
Vitamin A: 167 micrograms. USRDA: 18.56%
Vitamin B6: micrograms. USRDA: 7.18%
Vitamin B12: 0.75 micrograms. USRDA: 31.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 105 micrograms. USRDA: 26.25%
Niacin: 2.104 milligrams. USRDA: 13.15%
Riboflavin: 0.428 milligrams. USRDA: 32.92%
Thiamin: 0.284 milligrams. USRDA: 23.67%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 173 micrograms. USRDA: 24.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.14 micrograms. USRDA: 10.36%
Iron: 3.58 milligrams.