Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey, lowfat Nutritional Values Per 100 Grams
Calories: 386
Protein: 5.71 grams
Fat: 5.71 grams
Carbohydrates: 77.96 grams
Sugar: 22.86 grams
Fiber: 5.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.86 milligrams. USRDA: 5.73%
Folate: 118 micrograms. USRDA: 29.50%
Niacin: 3.818 milligrams. USRDA: 23.86%
Riboflavin: 0.236 milligrams. USRDA: 18.15%
Thiamin: 0.453 milligrams. USRDA: 37.75%
Calcium: 429 milligrams. USRDA: 35.75%
Copper: 0.197 micrograms. USRDA: 0.02%
Magnesium: 56 micrograms. USRDA: 13.33%
Phosphorus: 163 micrograms. USRDA: 23.29%
Selenium: 33.7 micrograms. USRDA: 61.27%
Zinc: 1.16 micrograms. USRDA: 10.55%
Iron: 3.09 milligrams.