Collards, frozen, chopped, unprepared


Collards, frozen, chopped, unprepared Nutritional Values Per 100 Grams

Calories: 33
Protein: 2.69 grams
Fat: 0.37 grams
Carbohydrates: 6.46 grams
Sugar: 0 grams
Fiber: 3.6 grams

Vitamin A: 459 micrograms. USRDA: 51.00%
Vitamin B6: micrograms. USRDA: 6.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 40 milligrams. USRDA: 44.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 73 micrograms. USRDA: 18.25%
Niacin: 0.641 milligrams. USRDA: 4.01%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 201 milligrams. USRDA: 16.75%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 1.4 micrograms. USRDA: 2.55%
Zinc: 0.26 micrograms. USRDA: 2.36%
Iron: 1.07 milligrams.

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