Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium


Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Nutritional Values Per 100 Grams

Calories: 88
Protein: 4.92 grams
Fat: 1.95 grams
Carbohydrates: 13.49 grams
Sugar: 2.59 grams
Fiber: 4.4 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 27.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 0.13 milligrams. USRDA: 0.81%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.032 milligrams. USRDA: 2.67%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.153 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 80 micrograms. USRDA: 11.43%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 0.69 micrograms. USRDA: 6.27%
Iron: 1.23 milligrams.

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