Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Nutritional Values Per 100 Grams
Calories: 139
Protein: 7.05 grams
Fat: 2.77 grams
Carbohydrates: 22.53 grams
Sugar: 4.01 grams
Fiber: 6.4 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 6.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 48 micrograms. USRDA: 12.00%
Niacin: 0.14 milligrams. USRDA: 0.88%
Riboflavin: 0.015 milligrams. USRDA: 1.15%
Thiamin: 0.027 milligrams. USRDA: 2.25%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.253 micrograms. USRDA: 0.03%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 85 micrograms. USRDA: 12.14%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 1.07 milligrams.