Chicken, stewing, dark meat, meat only, raw


Chicken, stewing, dark meat, meat only, raw Nutritional Values Per 100 Grams

Calories: 157
Protein: 19.7 grams
Fat: 8.12 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 41 micrograms. USRDA: 4.56%
Vitamin B6: micrograms. USRDA: 20.00%
Vitamin B12: 0.37 micrograms. USRDA: 15.42%
Vitamin C: 4.6 milligrams. USRDA: 5.11%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 5.405 milligrams. USRDA: 33.78%
Riboflavin: 0.279 milligrams. USRDA: 21.46%
Thiamin: 0.163 milligrams. USRDA: 13.58%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 13.5 micrograms. USRDA: 24.55%
Zinc: 2.08 micrograms. USRDA: 18.91%
Iron: 1.22 milligrams.

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