Chicken, capons, meat and skin and giblets and neck, raw


Chicken, capons, meat and skin and giblets and neck, raw Nutritional Values Per 100 Grams

Calories: 232
Protein: 18.51 grams
Fat: 16.9 grams
Carbohydrates: 0.08 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 272 micrograms. USRDA: 30.22%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 1.01 micrograms. USRDA: 42.08%
Vitamin C: 2.6 milligrams. USRDA: 2.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 7.074 milligrams. USRDA: 44.21%
Riboflavin: 0.183 milligrams. USRDA: 14.08%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 181 micrograms. USRDA: 25.86%
Selenium: 12.2 micrograms. USRDA: 22.18%
Zinc: 1.32 micrograms. USRDA: 12.00%
Iron: 1.41 milligrams.

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