Chicken, broilers or fryers, leg, meat and skin, raw
Chicken, broilers or fryers, leg, meat and skin, raw Nutritional Values Per 100 Grams
Calories: 214
Protein: 16.37 grams
Fat: 15.95 grams
Carbohydrates: 0.17 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 28 micrograms. USRDA: 3.11%
Vitamin B6: micrograms. USRDA: 18.71%
Vitamin B12: 0.56 micrograms. USRDA: 23.33%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.733 milligrams. USRDA: 29.58%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 155 micrograms. USRDA: 22.14%
Selenium: 18 micrograms. USRDA: 32.73%
Zinc: 1.47 micrograms. USRDA: 13.36%
Iron: 0.69 milligrams.