Chicken, broilers or fryers, dark meat, meat only, raw


Chicken, broilers or fryers, dark meat, meat only, raw Nutritional Values Per 100 Grams

Calories: 125
Protein: 20.08 grams
Fat: 4.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 0.36 micrograms. USRDA: 15.00%
Vitamin C: 3.1 milligrams. USRDA: 3.44%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 6.246 milligrams. USRDA: 39.04%
Riboflavin: 0.184 milligrams. USRDA: 14.15%
Thiamin: 0.077 milligrams. USRDA: 6.42%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 13.5 micrograms. USRDA: 24.55%
Zinc: 2 micrograms. USRDA: 18.18%
Iron: 1.03 milligrams.

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