Chicken breast tenders, breaded, cooked, microwaved


Chicken breast tenders, breaded, cooked, microwaved Nutritional Values Per 100 Grams

Calories: 252
Protein: 16.35 grams
Fat: 12.89 grams
Carbohydrates: 17.56 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.18%
Vitamin B12: 0.44 micrograms. USRDA: 18.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.514 milligrams. USRDA: 40.71%
Riboflavin: 0.098 milligrams. USRDA: 7.54%
Thiamin: 0.324 milligrams. USRDA: 27.00%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.316 micrograms. USRDA: 0.04%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 30.6 micrograms. USRDA: 55.64%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 1 milligrams.

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