Cheese, Mexican, blend, reduced fat
Cheese, Mexican, blend, reduced fat Nutritional Values Per 100 Grams
Calories: 282
Protein: 24.69 grams
Fat: 19.4 grams
Carbohydrates: 3.41 grams
Sugar: 0.56 grams
Fiber: 0 grams
Vitamin A: 155 micrograms. USRDA: 17.22%
Vitamin B6: micrograms. USRDA: 4.94%
Vitamin B12: 1.66 micrograms. USRDA: 69.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 0.06 milligrams. USRDA: 0.38%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 1146 milligrams. USRDA: 95.50%
Copper: 0.021 micrograms. USRDA: 0.00%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 583 micrograms. USRDA: 83.29%
Selenium: 15.5 micrograms. USRDA: 28.18%
Zinc: 4.3 micrograms. USRDA: 39.09%
Iron: 0.13 milligrams.
