Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, RALSTON Corn Flakes Nutritional Values Per 100 Grams Includes USDA Commodity B878 Ralston Foods
Calories: 357
Protein: 5.9 grams
Fat: 0.91 grams
Carbohydrates: 88.01 grams
Sugar: 7.84 grams
Fiber: 2.7 grams
Vitamin A: 981 micrograms. USRDA: 109.00%
Vitamin B6: micrograms. USRDA: 112.18%
Vitamin B12: 5.36 micrograms. USRDA: 223.33%
Vitamin C: 65 milligrams. USRDA: 72.22%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 21.033 milligrams. USRDA: 131.46%
Riboflavin: 1.74 milligrams. USRDA: 133.85%
Thiamin: 4.483 milligrams. USRDA: 373.58%
Calcium: 2 milligrams. USRDA: 0.17%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 33 micrograms. USRDA: 4.71%
Selenium: 2.2 micrograms. USRDA: 4.00%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 19.4 milligrams.