Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal


Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 348
Protein: 11.24 grams
Fat: 2.01 grams
Carbohydrates: 81.01 grams
Sugar: 0.81 grams
Fiber: 11.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 51 micrograms. USRDA: 12.75%
Niacin: 5.24 milligrams. USRDA: 32.75%
Riboflavin: 0.105 milligrams. USRDA: 8.08%
Thiamin: 0.226 milligrams. USRDA: 18.83%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 172 micrograms. USRDA: 40.95%
Phosphorus: 362 micrograms. USRDA: 51.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.54 micrograms. USRDA: 23.09%
Iron: 3.33 milligrams.

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