Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 373
Protein: 9.33 grams
Fat: 4.14 grams
Carbohydrates: 78.56 grams
Sugar: 23.12 grams
Fiber: 6.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 108.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 18.416 milligrams. USRDA: 115.10%
Riboflavin: 1.565 milligrams. USRDA: 120.38%
Thiamin: 1.381 milligrams. USRDA: 115.08%
Calcium: 366 milligrams. USRDA: 30.50%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 90 micrograms. USRDA: 21.43%
Phosphorus: 391 micrograms. USRDA: 55.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 13.82 micrograms. USRDA: 125.64%
Iron: 29.73 milligrams.