Cereals ready-to-eat, QUAKER, MOTHER’S GRAHAM BUMPERS


Cereals ready-to-eat, QUAKER, MOTHER’S GRAHAM BUMPERS Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 379
Protein: 4.55 grams
Fat: 1.45 grams
Carbohydrates: 88.89 grams
Sugar: 44.33 grams
Fiber: 2.6 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 2.51 milligrams. USRDA: 16.73%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 1.12 milligrams. USRDA: 7.00%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 57 micrograms. USRDA: 13.57%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.04 micrograms. USRDA: 9.45%
Iron: 1.87 milligrams.

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