Cereals ready-to-eat, QUAKER, MOTHER’S Cinnamon Oat Crunch
Cereals ready-to-eat, QUAKER, MOTHER’S Cinnamon Oat Crunch Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 382
Protein: 10.6 grams
Fat: 4.56 grams
Carbohydrates: 79.79 grams
Sugar: 25.37 grams
Fiber: 8.1 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 4.53 milligrams. USRDA: 30.20%
Folate: 37 micrograms. USRDA: 9.25%
Niacin: 1.89 milligrams. USRDA: 11.81%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.42 milligrams. USRDA: 35.00%
Calcium: 50 milligrams. USRDA: 4.17%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 106 micrograms. USRDA: 25.24%
Phosphorus: 347 micrograms. USRDA: 49.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.63 micrograms. USRDA: 23.91%
Iron: 3.24 milligrams.