Cereals ready-to-eat, QUAKER, Christmas Crunch


Cereals ready-to-eat, QUAKER, Christmas Crunch Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 397
Protein: 4.44 grams
Fat: 4.83 grams
Carbohydrates: 85.92 grams
Sugar: 44.31 grams
Fiber: 2.6 grams

Vitamin A: 27 micrograms. USRDA: 3.00%
Vitamin B6: micrograms. USRDA: 128.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 2600 micrograms. USRDA: 650.00%
Niacin: 21.736 milligrams. USRDA: 135.85%
Riboflavin: 1.846 milligrams. USRDA: 142.00%
Thiamin: 1.635 milligrams. USRDA: 136.25%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.151 micrograms. USRDA: 0.02%
Magnesium: 55 micrograms. USRDA: 13.10%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 6.5 micrograms. USRDA: 11.82%
Zinc: 16.36 micrograms. USRDA: 148.73%
Iron: 19.78 milligrams.

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