Cereals ready-to-eat, POST SELECTS Blueberry Morning


Cereals ready-to-eat, POST SELECTS Blueberry Morning Nutritional Values Per 100 Grams Post Foods, LLC

Calories: 395
Protein: 6.5 grams
Fat: 5.3 grams
Carbohydrates: 81.6 grams
Sugar: 29.2 grams
Fiber: 4.7 grams

Vitamin A: 400 micrograms. USRDA: 44.44%
Vitamin B6: micrograms. USRDA: 52.94%
Vitamin B12: 2.7 micrograms. USRDA: 112.50%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 1.56 milligrams. USRDA: 10.40%
Folate: 296 micrograms. USRDA: 74.00%
Niacin: 9.1 milligrams. USRDA: 56.88%
Riboflavin: 0.8 milligrams. USRDA: 61.54%
Thiamin: 0.7 milligrams. USRDA: 58.33%
Calcium: 41 milligrams. USRDA: 3.42%
Copper: 0.2 micrograms. USRDA: 0.02%
Magnesium: 57 micrograms. USRDA: 13.57%
Phosphorus: 162 micrograms. USRDA: 23.14%
Selenium: 16.7 micrograms. USRDA: 30.36%
Zinc: 1.6 micrograms. USRDA: 14.55%
Iron: 3.3 milligrams.

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