Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS


Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutritional Values Per 100 Grams golden puffs

Calories: 397
Protein: 5.77 grams
Fat: 0.89 grams
Carbohydrates: 89.72 grams
Sugar: 51.34 grams
Fiber: 2.6 grams

Vitamin A: 1206 micrograms. USRDA: 134.00%
Vitamin B6: micrograms. USRDA: 121.59%
Vitamin B12: 6.67 micrograms. USRDA: 277.92%
Vitamin C: 27.6 milligrams. USRDA: 30.67%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 1250 micrograms. USRDA: 312.50%
Niacin: 25.167 milligrams. USRDA: 157.29%
Riboflavin: 2.167 milligrams. USRDA: 166.69%
Thiamin: 1.74 milligrams. USRDA: 145.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.168 micrograms. USRDA: 0.02%
Magnesium: 46 micrograms. USRDA: 10.95%
Phosphorus: 140 micrograms. USRDA: 20.00%
Selenium: 27.2 micrograms. USRDA: 49.45%
Zinc: 7.3 micrograms. USRDA: 66.36%
Iron: 7.92 milligrams.

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