Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K Multi-grain
Cereals ready-to-eat, KELLOGG, KELLOGG’S SPECIAL K Multi-grain Nutritional Values Per 100 Grams Kellogg, Co.
Calories: 364
Protein: 7.59 grams
Fat: 1.29 grams
Carbohydrates: 86.59 grams
Sugar: 20.7 grams
Fiber: 9.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 132.35%
Vitamin B12: 7 micrograms. USRDA: 291.67%
Vitamin C: 68 milligrams. USRDA: 75.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 22.6 milligrams. USRDA: 141.25%
Riboflavin: 1.91 milligrams. USRDA: 146.92%
Thiamin: 1.69 milligrams. USRDA: 140.83%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 63 micrograms. USRDA: 15.00%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.7 micrograms. USRDA: 15.45%
Iron: 29 milligrams.