Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Nutritional Values Per 100 Grams Hain Celestial Group, Inc.
Calories: 353
Protein: 14.44 grams
Fat: 1.41 grams
Carbohydrates: 78.15 grams
Sugar: 20 grams
Fiber: 14.1 grams
Vitamin A: 106 micrograms. USRDA: 11.78%
Vitamin B6: micrograms. USRDA: 41.47%
Vitamin B12: 2.12 micrograms. USRDA: 88.33%
Vitamin C: 4.2 milligrams. USRDA: 4.67%
Vitamin E: 0.99 milligrams. USRDA: 6.60%
Folate: 226 micrograms. USRDA: 56.50%
Niacin: 7.055 milligrams. USRDA: 44.09%
Riboflavin: 0.6 milligrams. USRDA: 46.15%
Thiamin: 0.529 milligrams. USRDA: 44.08%
Calcium: 71 milligrams. USRDA: 5.92%
Copper: 0.478 micrograms. USRDA: 0.05%
Magnesium: 144 micrograms. USRDA: 34.29%
Phosphorus: 327 micrograms. USRDA: 46.71%
Selenium: 19 micrograms. USRDA: 34.55%
Zinc: 2.89 micrograms. USRDA: 26.27%
Iron: 2.54 milligrams.