Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 361
Protein: 16.37 grams
Fat: 6.2 grams
Carbohydrates: 64.25 grams
Sugar: 1.25 grams
Fiber: 13 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 62.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.56 milligrams. USRDA: 3.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 10.446 milligrams. USRDA: 65.29%
Riboflavin: 0.935 milligrams. USRDA: 71.92%
Thiamin: 1.018 milligrams. USRDA: 84.83%
Calcium: 268 milligrams. USRDA: 22.33%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 116 micrograms. USRDA: 27.62%
Phosphorus: 392 micrograms. USRDA: 56.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.6 micrograms. USRDA: 23.64%
Iron: 10.13 milligrams.