Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, dry
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER’S Oat Bran, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 364
Protein: 17.03 grams
Fat: 7.97 grams
Carbohydrates: 62.94 grams
Sugar: 1.43 grams
Fiber: 14.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 0.8 milligrams. USRDA: 5.00%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.97 milligrams. USRDA: 80.83%
Calcium: 79 milligrams. USRDA: 6.58%
Copper: 0.3 micrograms. USRDA: 0.03%
Magnesium: 241 micrograms. USRDA: 57.38%
Phosphorus: 694 micrograms. USRDA: 99.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 4.2 micrograms. USRDA: 38.18%
Iron: 8.07 milligrams.