Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry


Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 371
Protein: 8.82 grams
Fat: 6.98 grams
Carbohydrates: 72.41 grams
Sugar: 30.85 grams
Fiber: 6.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 70.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 381 micrograms. USRDA: 95.25%
Niacin: 11.968 milligrams. USRDA: 74.80%
Riboflavin: 1.017 milligrams. USRDA: 78.23%
Thiamin: 0.892 milligrams. USRDA: 74.33%
Calcium: 297 milligrams. USRDA: 24.75%
Copper: 0.364 micrograms. USRDA: 0.04%
Magnesium: 92 micrograms. USRDA: 21.90%
Phosphorus: 296 micrograms. USRDA: 42.29%
Selenium: 16.4 micrograms. USRDA: 29.82%
Zinc: 1.94 micrograms. USRDA: 17.64%
Iron: 10.7 milligrams.

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