Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 360
Protein: 9.11 grams
Fat: 4 grams
Carbohydrates: 75.68 grams
Sugar: 35.65 grams
Fiber: 5.8 grams
Vitamin A: 494 micrograms. USRDA: 54.89%
Vitamin B6: micrograms. USRDA: 65.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 348 micrograms. USRDA: 87.00%
Niacin: 10.47 milligrams. USRDA: 65.44%
Riboflavin: 0.67 milligrams. USRDA: 51.54%
Thiamin: 0.79 milligrams. USRDA: 65.83%
Calcium: 235 milligrams. USRDA: 19.58%
Copper: 0.318 micrograms. USRDA: 0.04%
Magnesium: 82 micrograms. USRDA: 19.52%
Phosphorus: 292 micrograms. USRDA: 41.71%
Selenium: 2.9 micrograms. USRDA: 5.27%
Zinc: 1.98 micrograms. USRDA: 18.00%
Iron: 9.1 milligrams.