Cereals, QUAKER, Instant Oatmeal Organic, Regular


Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutritional Values Per 100 Grams instant oatmeal, not fortified, no added salt The Quaker Oats, Co.

Calories: 367
Protein: 16 grams
Fat: 6.3 grams
Carbohydrates: 67 grams
Sugar: 1 grams
Fiber: 9.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.78 milligrams. USRDA: 4.88%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.73 milligrams. USRDA: 60.83%
Calcium: 52 milligrams. USRDA: 4.33%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 148 micrograms. USRDA: 35.24%
Phosphorus: 474 micrograms. USRDA: 67.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.07 micrograms. USRDA: 27.91%
Iron: 4.2 milligrams.

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