Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 368
Protein: 9.2 grams
Fat: 4.63 grams
Carbohydrates: 76.91 grams
Sugar: 30.02 grams
Fiber: 7.2 grams
Vitamin A: 520 micrograms. USRDA: 57.78%
Vitamin B6: micrograms. USRDA: 70.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 208 micrograms. USRDA: 52.00%
Niacin: 10.667 milligrams. USRDA: 66.67%
Riboflavin: 0.907 milligrams. USRDA: 69.77%
Thiamin: 0.917 milligrams. USRDA: 76.42%
Calcium: 226 milligrams. USRDA: 18.83%
Copper: 0.235 micrograms. USRDA: 0.03%
Magnesium: 88 micrograms. USRDA: 20.95%
Phosphorus: 297 micrograms. USRDA: 42.43%
Selenium: 15.8 micrograms. USRDA: 28.73%
Zinc: 1.7 micrograms. USRDA: 15.45%
Iron: 8.22 milligrams.