Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 376
Protein: 10.16 grams
Fat: 7.46 grams
Carbohydrates: 71.57 grams
Sugar: 17.66 grams
Fiber: 8.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 57.65%
Vitamin B12: 0.03 micrograms. USRDA: 1.25%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.64 milligrams. USRDA: 4.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 9.085 milligrams. USRDA: 56.78%
Riboflavin: 0.617 milligrams. USRDA: 47.46%
Thiamin: 1.447 milligrams. USRDA: 120.58%
Calcium: 246 milligrams. USRDA: 20.50%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 103 micrograms. USRDA: 24.52%
Phosphorus: 359 micrograms. USRDA: 51.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.3 micrograms. USRDA: 20.91%
Iron: 12.13 milligrams.