Cereals, QUAKER, hominy grits, white, regular, dry
Cereals, QUAKER, hominy grits, white, regular, dry Nutritional Values Per 100 Grams old fashioned The Quaker Oats, Co.
Calories: 361
Protein: 8.8 grams
Fat: 1.6 grams
Carbohydrates: 79.2 grams
Sugar: 0.64 grams
Fiber: 1.6 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.32 milligrams. USRDA: 33.25%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.61 milligrams. USRDA: 50.83%
Calcium: 2 milligrams. USRDA: 0.17%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 73 micrograms. USRDA: 10.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 4.42 milligrams.