Cereals, oats, regular and quick, not fortified, dry


Cereals, oats, regular and quick, not fortified, dry Nutritional Values Per 100 Grams oatmeal, old-fashioned oats, rolled oats

Calories: 379
Protein: 13.15 grams
Fat: 6.52 grams
Carbohydrates: 67.7 grams
Sugar: 0.99 grams
Fiber: 10.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 32 micrograms. USRDA: 8.00%
Niacin: 1.125 milligrams. USRDA: 7.03%
Riboflavin: 0.155 milligrams. USRDA: 11.92%
Thiamin: 0.46 milligrams. USRDA: 38.33%
Calcium: 52 milligrams. USRDA: 4.33%
Copper: 0.391 micrograms. USRDA: 0.04%
Magnesium: 138 micrograms. USRDA: 32.86%
Phosphorus: 410 micrograms. USRDA: 58.57%
Selenium: 28.9 micrograms. USRDA: 52.55%
Zinc: 3.64 micrograms. USRDA: 33.09%
Iron: 4.25 milligrams.

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