Cereals, oats, instant, fortified, with raisins and spice, dry
Cereals, oats, instant, fortified, with raisins and spice, dry Nutritional Values Per 100 Grams instant oatmeal
Calories: 360
Protein: 8.45 grams
Fat: 4.03 grams
Carbohydrates: 76.33 grams
Sugar: 37.14 grams
Fiber: 5.7 grams
Vitamin A: 589 micrograms. USRDA: 65.44%
Vitamin B6: micrograms. USRDA: 63.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 348 micrograms. USRDA: 87.00%
Niacin: 10.513 milligrams. USRDA: 65.71%
Riboflavin: 0.684 milligrams. USRDA: 52.62%
Thiamin: 0.846 milligrams. USRDA: 70.50%
Calcium: 228 milligrams. USRDA: 19.00%
Copper: 0.285 micrograms. USRDA: 0.03%
Magnesium: 79 micrograms. USRDA: 18.81%
Phosphorus: 273 micrograms. USRDA: 39.00%
Selenium: 6.9 micrograms. USRDA: 12.55%
Zinc: 1.76 micrograms. USRDA: 16.00%
Iron: 9.43 milligrams.