Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Nutritional Values Per 100 Grams
Calories: 52
Protein: 1.88 grams
Fat: 0.37 grams
Carbohydrates: 10.1 grams
Sugar: 0.34 grams
Fiber: 0.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 46 micrograms. USRDA: 11.50%
Niacin: 0.715 milligrams. USRDA: 4.47%
Riboflavin: 0.045 milligrams. USRDA: 3.46%
Thiamin: 0.087 milligrams. USRDA: 7.25%
Calcium: 131 milligrams. USRDA: 10.92%
Copper: 0.052 micrograms. USRDA: 0.01%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 57 micrograms. USRDA: 8.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.26 micrograms. USRDA: 2.36%
Iron: 4.98 milligrams.
