Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Nutritional Values Per 100 Grams
Calories: 56
Protein: 1.65 grams
Fat: 0.42 grams
Carbohydrates: 11.16 grams
Sugar: 0.07 grams
Fiber: 0.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 0.842 milligrams. USRDA: 5.26%
Riboflavin: 0.022 milligrams. USRDA: 1.69%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 125 milligrams. USRDA: 10.42%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.26 micrograms. USRDA: 2.36%
Iron: 4.7 milligrams.