Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Cattail, Narrow Leaf Shoots (Northern Plains Indians) Nutritional Values Per 100 Grams
Calories: 25
Protein: 1.18 grams
Fat: 0 grams
Carbohydrates: 5.14 grams
Sugar: 0.22 grams
Fiber: 4.5 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 7.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.44 milligrams. USRDA: 2.75%
Riboflavin: 0.025 milligrams. USRDA: 1.92%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 54 milligrams. USRDA: 4.50%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 63 micrograms. USRDA: 15.00%
Phosphorus: 45 micrograms. USRDA: 6.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.91 milligrams.
